HOME YOGA
MARCH
MONTHLY NEWSLETTER
This is our vibrant garden at hOMe Yoga / The Ember Collective
As March arrives, you can’t help but feel the stirrings of spiritual renewal within yourself. The air is alive with the promise of new beginnings, and you’re being called to shake off the old and welcome the fresh energy of the season.
But what does this mean for you, specifically? How can you tap into the symbolic power of March to revitalize your life and connect with your inner self?
Here are some offering at hOMe yoga this month that will help you connect with your inner self.
- Full moon class
March 15, 2025 9:00 AM – 10:30 AM
- New moon class
March 29, 2025 9:00 AM – 10:30 AM
- Restorative sound bath
March 21, 2025 6:00 PM – 7:30 PM
- Easy pace class
Every wednesday 9:30 AM – 10:45 AM
- Cupping sessions
(You’re so lucky special: $75/hr. Regulary at $100)
Every wednesday 11:15 AM – 12:15 PM
- You’re so lucky March special pack
3 class passes for $45 CLICK HERE
Easy Pace Yoga: Detailed instructions for the asanas, including modified poses to ensure that each asana can be achieved safely when needed.
Join us for Easy Pace Yoga for Everyone every Wednesday at 9:30 AM!
This class is designed for those who want to explore poses at a comfortable speed, perfect for beginners, seniors, or anyone recovering from injuries.
We pride ourselves on making individual modifications to ensure everyone’s needs are met. With an intimate setting limited to just 10 students per class, you’ll receive personalized attention and support.
Come and discover the benefits of yoga in a welcoming environment!
Full Moon Yoga Class:
Harness the Power of the Worm Moon – Release, Renew, Manifest
Join us on Saturday, March 15th, for a powerful practice harnessing the energy of the Full Moon.
The energy surrounding a full moon can be potent for three days before and after its peak. This month’s full moon, known as The Worm Moon, symbolizes renewal, rebirth, and strong manifestations.
It is an ideal time to let go of clutter and create space for new beginnings. Let’s connect deeply with our bodies and use movement to release the old, making way for the new. Don’t miss this opportunity to use the full moon to manifest and create!
New Moon Yoga: A Path to Renewal
The new moon represents a powerful opportunity for spiritual renewal, fresh starts, and intentional living. It’s a moment to deeply reflect on the past and confidently release what no longer serves your highest good.
The spiritual essence of the March new moon is about manifesting your dreams while staying grounded. In astrology, the new moon offers a clean slate, making it the perfect time for setting intentions, rest, and thoughtful review.
Join us for a profound contemplative practice during the new moon in March. Together, we will delve into pranayama and restorative poses that will open the chest, allowing your breath to flow freely and effortlessly. Embrace this moment and empower your journey ahead!
Find Your Flow: Free Consultations & Private Yoga Sessions
Did you know? Home Yoga is now offering free consultations and personalized private sessions to help you deepen your practice! And with March being a month of fresh energy, renewal, and a little extra luck (thanks to St. Patrick’s Day), there’s no better time to focus on your well-being.
Private sessions are tailored to your needs, whether you’re new to yoga, recovering from an injury, or looking to refine your alignment and technique. One-on-one guidance provides the space to move at your own pace, build confidence, and receive personalized support.
Take advantage of this special opportunity to connect, ask questions, and explore what’s possible for your practice.
Book your free consultation today and step into spring feeling strong, balanced, and inspired!
Revitalize & Restore: Experience the Healing Power of Fire Cupping
I’m excited to offer special fire cupping/stretch sessions starting in March, every Wednesday at 11:15 AM.
This private, one-on-one session lasts one hour and provides an opportunity to experience the therapeutic effects of this ancient practice.
How it works and main benefits
In Traditional Chinese Medicine, diseases are believed to arise from the stagnation of blood and energy, known as “Qi,” in the body.
By allowing the flow of energy along the meridians, you can maintain homeostasis and balance within your body. When free from pain and toxins, your body can operate at its peak performance.
Cupping therapy is especially effective for relieving muscle tension. In fact, it is often noted that cupping produces similar benefits to those of a deep tissue massage. This treatment is highly beneficial for improving the range of motion in the back, neck, and shoulders.
What is Fire Cupping?
Fire Cupping is a fascinating therapeutic technique rooted in Traditional Chinese Medicine that harnesses the power of heat and suction to promote wellness. This method involves the careful heating of glass cups, which creates a vacuum effect when they are applied to the skin.
The cups can either be positioned in a single location for a designated period or skillfully glided across the surface of the skin, offering a soothing massage-like experience.
The vacuum created within the cups serves a dual purpose: it effectively draws out toxins from the body while enhancing blood circulation. This stimulates the body’s natural healing processes, helping to alleviate stagnation and congestion.
As a result, Fire Cupping is known not just for its physical benefits but also for instilling a profound sense of relaxation and rejuvenation.
Many of you know that I have been a nationally certified massage therapist and health educator since 1998. Holding certifications in various modalities and being a Reiki master have shaped my journey.
I transitioned to yoga because my body could no longer handle the intensity of deep tissue massages I once offered. My mission is to empower those I work with to actively participate in their healing journey.
Iyengar yoga provides a therapeutic approach to alleviating pain, teaching the importance of proper body mechanics and alignment to prevent future issues. There is an undeniable magic in touch and the personal connection that comes from one-on-one interactions; it’s a bond I cherish, even as I shift away from deep tissue work.
I’m excited to introduce a unique blend of massage and stretching in my cupping sessions.
Spring Solstice Restorative Yoga and Sound Bath:
Embrace Balance, Renewal, and Light with a Guided Practice
Join me for a special invitation to a guided meditation, pranayama, and restorative yoga practice led by me. We will be graced by a soothing sound bath from the fabulous Lori to celebrate the spring equinox.
Equinoxes represent a beautiful balance when day and night are nearly equal, as the Earth’s axis rests neither toward nor away from the sun. This is a wonderful opportunity to honor the light and dark within us, embracing the wisdom that arises from both.
What can we spring forth from these teachings? As we enter this vibrant season, we awaken to a surge of creative energy within our minds and bodies. Spring symbolizes rebirth, renewal, and hope.
Heralding the triumph of light over darkness. We must shine a light on the less conscious aspects of ourselves, creating space to invite fresh prana into our body and mind.
In this shared practice, we will explore pranayama ujjai 1 observing the breath, meditation to observe the mind’s distractions, and restorative poses that nurture our being.