November 26, 2024
This December, we’ll focus on practices that bring light and nourishment during darker days.
Through Sun Salutations, Gayatri Mantra chanting, and teachings on the gunas, we aim to eliminate tamas (darkness) and uplift the body, mind, and spirit.
November 14, 2024
With shorter days and cooler weather, now’s a great time to boost your energy and wellness with Sun Salutations. This sequence offers amazing benefits for physical health, mental clarity, and an all-day energy lift.
Ready to learn more?
November 14, 2024
We’re excited to introduce our new Wednesday Beginner’s Yoga Class, starting at 9:30 am each week!
This class is designed to welcome everyone, whether you’re a newcomer or looking to build on the basics.
Join us and embrace yoga at a pace that’s just right for you.