Newsletters
Exclusive Updates:
New Beginner’s Yoga Class
We’re excited to introduce our new Wednesday Beginner’s Yoga Class, starting at 9:30 am each week!
This class is designed to welcome everyone, whether you’re a newcomer or looking to build on the basics.
Join us and embrace yoga at a pace that’s just right for you.
Yoga Best Practices:
Invigorate with Sun Salutations
With shorter days and cooler weather, now’s a great time to boost your energy and wellness with Sun Salutations. This sequence offers amazing benefits for physical health, mental clarity, and an all-day energy lift.
Ready to learn more?
Purification practices to move from darkness to light
This December, we’ll focus on practices that bring light and nourishment during darker days.
Through Sun Salutations, Gayatri Mantra chanting, and teachings on the gunas, we aim to eliminate tamas (darkness) and uplift the heart, body, and spirit.
Winter Solstice:
Cacao Ceremony and Resorative yoga sound bath
This December, we’re celebrating the Winter Solstice with something special—a Cacao Ceremony and a restorative Sound Bath!
Join us for a heart-opening journey featuring ceremonial cacao, restorative yoga, and a sound bath to elevate your vibration and foster connection.
Let’s welcome the season together in love and community.