About hOMe yoga

Michelle Grady- Bressler
Certified Iyengar Yoga Teacher 

Michelle loves combining her knowledge of bodywork and meditation and bringing it to the mat. She is a Nationally Certified Massage Therapist and Health Educator with over 25 years of experience helping clients on their healing journeys.

She was first introduced to yoga in 2001 and has had a daily practice since 2015. She has completed Downtown Yoga’s 500-hour Advanced Studies Program and Adelines Sadhana’s 3-year apprenticeship program. She is now a level-one certified Iyengar yoga teacher, continues working with her mentors, and takes monthly ongoing continuing education courses.

Michelle is a body-positive facilitator. As a body-positive facilitator, Michelle is passionate about teaching people to overcome conflicts with their bodies resulting in a happier, more productive lifestyle.

Michelle is light-hearted, nurturing, and welcomes all. What she loves about Iyengar yoga is that it is accessible to everyone. Michelle has experienced that practicing yoga has benefited her body, mind, and spirit. She aims to bring yoga into as many people’s lives as possible.

WARNING:

Yoga has been known to cause Health and Happiness!

Unique Props at hOMe Yoga

At hOMe Yoga, we pride ourselves on offering a variety of unique props designed to enhance your practice and make it more accessible and beneficial, especially for those with limitations such as stiffness or injury. Our studio is equipped with:

  • 2 Trestles
  • 1 Mini Trestle
  • 2 Full-Size Viparita Dandasana Benches (backbenders)
  • 1 Standard Setu Bandha Bench with Viparita Karani Box
  • 1 Narrow Setu Bandha Bench
  • 3 Simhasana Boxes
  • 2 Pavana Muktasana Benches

Additionally, we have various other props, including halasana boxes, stools, half rounds, quarter rounds, slanting planks, and an adjustable Stump Package.

These innovative props, designed by BKS Iyengar, are specifically intended to support the body in yoga poses, making the practice more accommodating and effective for everyone.

Crafted by the same maker who supplies RIMYI.