Come home to yourself through the practice of yoga
"With prayers for divine blessings, now begins an exposition of the sacred art of yoga"
Sutra 1.1 / Atha Yoganusasanam
hOMe yoga began in my house in 2016. My husband and I bought a firehouse for his business during the pandemic. As things have unfolded, the warehouse part of the Firehouse has turned into hOMe yoga so I could have a bigger space.
The beautiful area has a high ceiling, heat, and air conditioning. My love of plants has influenced the room with many plants, including a plant wall. hOMe yoga has a rope wall, trestle, and many other wood props for modifications and therapeutics. We have bolsters, blankets, blocks, foam rollers, lacrosse balls, and many other props that help alleviate pain, achieve poses, and support the body.
With my training as a CIYT, I have learned many different modifications for ailments, and as an NCMT I am passionate about helping people on their healing journey so they can achieve wellness.
Start Your Day with Tejas
Awaken your energy and set the tone for a balanced, vibrant day with our Tejas online yoga classes, held every Monday and Friday at 7:00 AM.
Whether you’re a seasoned yogi or just beginning your journey, Tejas offers a rejuvenating start to your morning from the comfort of your home. Step into your power, enhance your focus, and carry the glow of your practice into the rest of your day.
Wednesday foundations at an easy pace Class
You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of yoga.
This class is tailored for people needing modifications or anyone interested in a slower-paced yoga practice that focuses on exploring each pose with curiosity. All body types and abilities are welcome.
Saturday Beginner class
The Saturday class is designed for beginners who have completed the 8-week Fundamentals series or have been in the Foundations class for at least 2 months. This class focuses on teaching the steps and stages of standing asanas, inversions, forward extension, backward extension, and sitting asanas.
It aims to build strength, stamina, and understanding of the poses. This class is ideal for students who are new to yoga, as well as those returning after a break or recovering from an illness or injury.
The Healing Classes
This class combines the foam roller and lacrosse balls for massage, wood props, and other modifications for therapeutic yoga.
Restorative classes
Restorative yoga is a deeply relaxing practice. Restorative yoga poses are held from 5 to 20 minutes to engage the parasympathetic nervous system. You are held in asana shapes during this time, supported with blankets, blocks, bolsters, and straps.
This practice benefits the nervous system allowing the body to rest and restore. hOMe yoga offers Restorative yoga the last week of the month, and we have new moon and full moon pop-ups provided in person and online.
Free Consultation
Curious about how yoga can support your health? Schedule a free 15-minute consultation and discover the benefits of Iyengar yoga for your body and mind.
Sunday Beginner Class
Join Laura every Sunday from 8:00 AM – 9:15 AM to build a solid foundation in yoga, improve flexibility, and find a moment of peace in a welcoming environment.
New Moon Sound Immersion
The new moon invites intention, inward listening, and beginnings — an auspicious threshold for planting the seed of steady practice.
Private Sessions
Experience personalized Iyengar yoga sessions tailored to your unique needs. Book a private session today and start your journey toward wellness and healing.
Class schedule
7:00 AM
Mondays & Fridays
9:30 AM
Wednesdays
Beginner Class
9:00 AM
Saturdays
