Come home to yourself through the practice of yoga
"With prayers for divine blessings, now begins an exposition of the sacred art of yoga" Sutra 1.1 / Atha Yoganusasanam
hOMe yoga began in my house in 2016. My husband and I bought a firehouse for his business during the pandemic. As things have unfolded, the warehouse part of the Firehouse has turned into hOMe yoga so I could have a bigger space.
The beautiful area has a high ceiling, heat, and air conditioning. My love of plants has influenced the room with many plants, including a plant wall. hOMe yoga has a rope wall, trestle, and many other wood props for modifications and therapeutics. We have bolsters, blankets, blocks, foam rollers, lacrosse balls, and many other props that help alleviate pain, achieve poses, and support the body.
With my training as a CIYT, I have learned many different modifications for ailments, and as an NCMT I am passionate about helping people on their healing journey so they can achieve wellness.
Fundamentals
This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of yoga. All body types and abilities are welcome. Each 75 minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. This series is only offered a few times a year.
Wednesday Fundamentals / Beginners Class
These classes are tailored for people needing modifications or anyone interested in a slower-paced yoga practice that focuses on exploring each pose with curiosity. We will work with our bodies throughout the practice to create and maintain each pose, using props and support as needed. With mindfulness, we will observe the changes in our bodies and make adjustments as necessary.
Level 1 - Beginner class
Level 1 is for beginners who have finished the 8 week Fundamentals series. In level 1 we take our time going through the steps and stages of the asanas. To builds strength, stamina and an understanding of the poses. Ideal for students who are new to yoga, those coming back from a lapse practice, or an illness or injury.
The Healing Classes
This class combines the foam roller and lacrosse balls for massage, wood props, and other modifications for therapeutic yoga.
Restorative classes
Restorative yoga is a deeply relaxing practice. Restorative yoga poses are held from 5 to 20 minutes to engage the parasympathetic nervous system. You are held in asana shapes during this time, supported with blankets, blocks, bolsters, and straps. This practice benefits the nervous system allowing the body to rest and restore. hOMe yoga offers Restorative yoga the last week of the month, and we have new moon and full moon pop-ups provided in person and online.
Private Sessions
Experience personalized Iyengar yoga sessions tailored to your unique needs. Book a private session today and start your journey toward wellness and healing.
Free Consultation
Curious about how yoga can support your health? Schedule a free 15-minute consultation and discover the benefits of Iyengar yoga for your body and mind.
